Weigh In record (no journal entry) for 22 July 2010
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63.0 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 55.85g | Prot: 68.78g | Carbs: 149.66g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: croutons, pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese. Dinner: shrimp, squash, butter, Grapeseed Vegetable Oil, Long Grain & Wild Rice. Snacks/Other: trail mix, White Table Wine, Special Dark Chocolate Kisses. more...
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2132 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Hiking - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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