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maaf nyampah,sekali-kali boleh nakal ya,hihihiiiii 500 an kkl
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1450 kcal
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Fat: 33.41g | Prot: 47.88g | Carbs: 244.91g.
Breakfast: ABC Terasi, Tomat Merah, Sambal Goreng, Selada Kol, Sawi Dimasak (dari Segar), Sosis Ayam, Bakso Ayam, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Chicken Nugget, Semangka. Dinner: Sambal Goreng, Ikan Kembung, Alfamart Daun Pepaya, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Cimol, Kurma. more...
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 Comments
11 Jul 19 by member: aljihadriza
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ngiler liatnya.. udah lama g makan makanan gtuan 😂
12 Jul 19 by member: nabella taro
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Iye cheating day
Cimol home made ,heheheee
12 Jul 19 by member: Pengen Kuruz
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Cuss bikin or beli kak nabela,jgn sungkan2 hehehehe
Nikmatin setiap prosesnya🤭
12 Jul 19 by member: Pengen Kuruz
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Pengen kuruz_aku program bulking dan promil kak. Jd agak pemilih makanan biar nutrisi yang masuk ke tubuh bagus
12 Jul 19 by member: nabella taro
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Wahhhh.....hebat....
Semoga sukses ya kak nabela
Smg dilncrkn jg promilnya,aamiin
12 Jul 19 by member: Pengen Kuruz
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12 Jul 19 by member: nabella taro
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Aamiin Allohumma Amiin...
Iya kak ,sama2 😊
12 Jul 19 by member: Pengen Kuruz
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cara bkinnya gmn kak? kayanya enak
12 Jul 19 by member: divaauliaf0
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Pengen Kuruz's Weight History
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