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aljihadriza
aljihadriza
Joined July 2019
Posts
18
Following
0
Followers
0
Weight History
Start Weight
91.8 kg
Lost so far:
6.5 kg
Current Weight
85.3 kg
Performance:
Losing 1.4 kg a Week
Goal weight
70 kg
Still to go:
15.3 kg
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aljihadriza's Weight History
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aljihadriza's Recent Food & Exercise
Saus Sambal
Mixed Veggie & Mixed Fruit Juice
Red Onions
Walking (exercise) - 3.5/mph
Calisthenics (heavy, e.g. pushups)
Running - 6/mph
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