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1514 kcal
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Fat: 58.98g | Prot: 74.68g | Carbs: 175.13g.
Breakfast: Alpro Mild & Creamy Vanille, Yakult Yakult Plus. Lunch: Gekookt Ei, AH Pistolet Bruin, C1000 Jonge Goudse Kaas 48+. Dinner: Zanetti Buffel Mozzarella, Parmezaanse Kaas, Melkan Roomboter Ongezouten, AH Gegrilde Rode Paprika, Lassie Risotto Rijst. Snacks/Other: Schär Digestive , Bolletje Goed Bezig Havermoutrepen, Aardbeien, Body & Fit Smart Bar. more...
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2167 kcal
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Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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