Weigh In record (no journal entry) for 05 July 2019
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99.9 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 85.69g | Prot: 150.87g | Carbs: 20.39g.
Lunch: ICA Mozzarella, Ung Grönlök, ICA Lövbiff, Arla Svenskt Smör, Röd Paprika, Ostronskivling. Dinner: ICA Mozzarella, Tomater, Arla Svenskt Smör, Ägg (Hela), Kycklingfilé, Körsbärstomater, ICA Lövbiff, Gul Paprika. more...
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Losing 4.2 kg a Week
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