Weigh In record (no journal entry) for 05 July 2019
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 45.16g | Prot: 60.42g | Carbs: 213.99g.
Breakfast: Keripik Tempe, Mie Telur (Ditambah, Masak), Bakso Ikan, Nasi Putih. Dinner: Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Cumi-cumi, Ketoprak, KFC Crispy Strip. more...
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1590 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 8.2 kg a Week
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RezaSyifa's Weight History
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