Weigh In record (no journal entry) for 05 July 2019
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85.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 10.58g | Prot: 25.88g | Carbs: 68.28g.
Breakfast: Herbal Tea, Metamucil Daily Fibre Supplement. Lunch: Bananas, Yoplait Forme Strawberry. Snacks/Other: Youfoodz Hazelnut Protein Ball, Coffee, Vegeta Gourmet Stock Powder. more...
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Gaining 1.2 kg a Week
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