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TODAY - July 3, 2019
September 2019. 5 years of Fat era ENDS.....
Bryden was born on 14 Sep 2014...
I was around 85kg....
Now around 72kg....
July.Aug.Sep... Lose 5kg plus 💪
Only eat treat or processed carbs..... if already had a Run that day.
Running is my aim.
Bed by 9.30.
Meal prep, bags packed, running clothes ready - at night.
Wake up at 5.30.
Coffee/Tea.
Run.
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
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