Weigh In record (no journal entry) for 02 July 2019
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64.9 kg
Lost so far: 27.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 30.61g | Prot: 93.61g | Carbs: 182.09g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Pomps Kindergrieß. Lunch: Sonnenblumenbrot, Stollenwerk Bohnen Salat, Frosta Low Carb Wildlachs mit Sommergemüse. Dinner: Ehrmann High Protein, One World Bio-Trinkschokolade. Snacks/Other: Gut & Günstig Körniger Frischkäse, Milbona Quark Magerstufe, Balisto Muesli-Mix, Cocktailtomaten, Feurich Salz Stangen, Banane. more...
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1899 kcal
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Exercise:
Dance (fast step, aerobic) - 38 minutes, Housework - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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