Weigh In record (no journal entry) for 28 April 2009
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89.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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1595 kcal
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Fat: 49.12g | Prot: 62.04g | Carbs: 276.75g.
Breakfast: Orange Juice, maple syrup, waffle, turkey bacon. Lunch: beet, carrot, apple, Banana. Dinner: mixed vegetables, turkey burger. Snacks/Other: whipped cream, jello . more...
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3758 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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Rosslandan's Weight History
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