Date Started: 10 Jul 17

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 83 kg
16 Mar 20	77 kg	Reasonably Well
27 Jan 20	77.8 kg	Reasonably Well
21 Jan 20	77.8 kg	Reasonably Well
09 Dec 19	76.2 kg	Reasonably Well
25 Nov 19	76.8 kg	Reasonably Well
22 Nov 19	77.8 kg	Reasonably Well
06 Nov 19	77.3 kg	Reasonably Well
29 Oct 19	78.3 kg	Reasonably Well
21 Oct 19	78.6 kg	Reasonably Well
14 Oct 19	77.8 kg	Reasonably Well
08 Oct 19	77.8 kg	Reasonably Well
07 Oct 19	78.2 kg	Reasonably Well
01 Oct 19	78.4 kg	Reasonably Well
23 Sep 19	78.7 kg	Reasonably Well
16 Sep 19	79.3 kg	Reasonably Well
09 Sep 19	80 kg	Reasonably Well
04 Sep 19	81 kg	Poorly
21 Mar 19	87.5 kg	Reasonably Well
30 Jul 18	87.4 kg	Reasonably Well
17 Jul 18	86 kg	Reasonably Well
21 Aug 17	82.5 kg	Reasonably Well
31 Jul 17	83.2 kg	Reasonably Well
10 Jul 17	83 kg	Not Applicable

Date Started: 01 Sep 15

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 87 kg
23 Jan 17	81.6 kg	Reasonably Well
16 Jan 17	80.5 kg	Reasonably Well
02 Jan 17	79.9 kg	Reasonably Well
12 Dec 16	76.3 kg	Reasonably Well
09 Dec 16	76.6 kg	Reasonably Well
07 Dec 16	77.9 kg	Reasonably Well
05 Dec 16	77.1 kg	Reasonably Well
02 Dec 16	76.5 kg	Reasonably Well
30 Nov 16	76.3 kg	Reasonably Well
29 Nov 16	76.7 kg	Reasonably Well
27 Nov 16	77.2 kg	Reasonably Well
25 Nov 16	76.6 kg	Reasonably Well
24 Nov 16	76.9 kg	Reasonably Well
23 Nov 16	76.9 kg	Reasonably Well
22 Nov 16	77.6 kg	Reasonably Well
16 Nov 16	76.4 kg	Reasonably Well
14 Nov 16	75.6 kg	Reasonably Well
12 Nov 16	75.3 kg	Reasonably Well
11 Nov 16	75.3 kg	Reasonably Well
06 Nov 16	75.6 kg	Reasonably Well
02 Nov 16	75.8 kg	Reasonably Well
01 Nov 16	76.1 kg	Reasonably Well
31 Oct 16	76 kg	Reasonably Well
27 Oct 16	75.7 kg	Reasonably Well
25 Oct 16	76.3 kg	Reasonably Well
24 Oct 16	76.3 kg	Reasonably Well
15 Oct 16	77.1 kg	Reasonably Well
13 Oct 16	76.9 kg	Reasonably Well
12 Oct 16	76.6 kg	Reasonably Well
11 Oct 16	76.9 kg	Reasonably Well
10 Oct 16	77.4 kg	Reasonably Well
06 Oct 16	77.1 kg	Reasonably Well
04 Oct 16	77.4 kg	Reasonably Well
03 Oct 16	78.1 kg	Reasonably Well
02 Oct 16	78.1 kg	Reasonably Well
29 Sep 16	77.8 kg	Reasonably Well
27 Sep 16	77.1 kg	Reasonably Well
26 Sep 16	78 kg	Reasonably Well
25 Sep 16	78.1 kg	Reasonably Well
22 Sep 16	77.3 kg	Reasonably Well
21 Sep 16	77.4 kg	Reasonably Well
20 Sep 16	76.7 kg	Reasonably Well
19 Sep 16	76.4 kg	Reasonably Well
15 Sep 16	79 kg	Reasonably Well
14 Sep 16	78.7 kg	Reasonably Well
13 Sep 16	78.3 kg	Reasonably Well
12 Sep 16	77.7 kg	Reasonably Well
10 Sep 16	77.4 kg	Reasonably Well
09 Sep 16	77.6 kg	Reasonably Well
08 Sep 16	77.5 kg	Reasonably Well
07 Sep 16	78.1 kg	Reasonably Well
06 Sep 16	78 kg	Reasonably Well
05 Sep 16	78.7 kg	Reasonably Well
03 Sep 16	77.8 kg	Reasonably Well
02 Sep 16	78.1 kg	Reasonably Well
01 Sep 16	77.9 kg	Reasonably Well
31 Aug 16	78.3 kg	Reasonably Well
30 Aug 16	78.9 kg	Reasonably Well
29 Aug 16	79.6 kg	Reasonably Well
28 Aug 16	79.2 kg	Reasonably Well
27 Aug 16	79.2 kg	Reasonably Well
26 Aug 16	79.1 kg	Reasonably Well
25 Aug 16	79.1 kg	Reasonably Well
24 Aug 16	79.5 kg	Reasonably Well
23 Aug 16	79.1 kg	Reasonably Well
22 Aug 16	80.1 kg	Reasonably Well
20 Aug 16	79.8 kg	Reasonably Well
18 Aug 16	80.1 kg	Reasonably Well
17 Aug 16	80.1 kg	Reasonably Well
16 Aug 16	80.2 kg	Reasonably Well
13 Aug 16	79.2 kg	Reasonably Well
12 Aug 16	78.7 kg	Reasonably Well
11 Aug 16	79.1 kg	Reasonably Well
10 Aug 16	79.3 kg	Reasonably Well
09 Aug 16	79.8 kg	Reasonably Well
08 Aug 16	80.5 kg	Reasonably Well
06 Aug 16	79.7 kg	Reasonably Well
05 Aug 16	80.1 kg	Reasonably Well
04 Aug 16	80.2 kg	Reasonably Well
03 Aug 16	80.2 kg	Reasonably Well
02 Aug 16	80.8 kg	Reasonably Well
01 Aug 16	81.4 kg	Reasonably Well
31 Jul 16	81.4 kg	Reasonably Well
30 Jul 16	80.8 kg	Reasonably Well
29 Jul 16	81.2 kg	Reasonably Well
28 Jul 16	81.2 kg	Reasonably Well
27 Jul 16	81.4 kg	Reasonably Well
26 Jul 16	80.8 kg	Reasonably Well
25 Jul 16	81.1 kg	Reasonably Well
24 Jul 16	81.6 kg	Reasonably Well
23 Jul 16	82.1 kg	Reasonably Well
20 Jul 16	81 kg	Reasonably Well
19 Jul 16	80.5 kg	Reasonably Well
18 Jul 16	81 kg	Reasonably Well
16 Jul 16	79.7 kg	Reasonably Well
15 Jul 16	80.1 kg	Reasonably Well
14 Jul 16	80.8 kg	Reasonably Well
13 Jul 16	80.7 kg	Reasonably Well
12 Jul 16	81 kg	Reasonably Well
11 Jul 16	81.3 kg	Reasonably Well
10 Jul 16	81 kg	Reasonably Well
08 Jul 16	81.7 kg	Reasonably Well
07 Jul 16	81.6 kg	Reasonably Well
06 Jul 16	82.2 kg	Reasonably Well
05 Jul 16	81.9 kg	100%
04 Jul 16	81.9 kg	Reasonably Well
02 Jul 16	81.6 kg	Reasonably Well
01 Jul 16	82.6 kg	Reasonably Well
30 Jun 16	81.9 kg	Reasonably Well
29 Jun 16	82.7 kg	Reasonably Well
28 Jun 16	82.7 kg	Reasonably Well
27 Jun 16	82.4 kg	Reasonably Well
26 Jun 16	82.8 kg	Reasonably Well
25 Jun 16	82.6 kg	Reasonably Well
23 Jun 16	82.1 kg	Reasonably Well
22 Jun 16	82.1 kg	Reasonably Well
20 Jun 16	82.4 kg	100%
19 Jun 16	82.4 kg	Reasonably Well
17 Jun 16	82.1 kg	Reasonably Well
16 Jun 16	82.5 kg	Reasonably Well
15 Jun 16	83.2 kg	Reasonably Well
14 Jun 16	83.6 kg	Reasonably Well
10 Jun 16	83.4 kg	Reasonably Well
09 Jun 16	83.8 kg	Reasonably Well
08 Jun 16	84.4 kg	Reasonably Well
07 Jun 16	84.9 kg	Reasonably Well
06 Jun 16	84.5 kg	100%
04 Jun 16	83.7 kg	Reasonably Well
03 Jun 16	84.3 kg	Reasonably Well
02 Jun 16	84.4 kg	Reasonably Well
01 Jun 16	84.8 kg	Reasonably Well
31 May 16	84.4 kg	100%
30 May 16	84.1 kg	Reasonably Well
29 May 16	84 kg	Reasonably Well
28 May 16	84.7 kg	Reasonably Well
27 May 16	84 kg	Reasonably Well
26 May 16	84.4 kg	Reasonably Well
25 May 16	84.8 kg	Reasonably Well
23 May 16	84.1 kg	Reasonably Well
22 May 16	84.8 kg	Reasonably Well
21 May 16	85.2 kg	Reasonably Well
20 May 16	85.2 kg	Reasonably Well
19 May 16	85.8 kg	Reasonably Well
18 May 16	85.8 kg	Reasonably Well
17 May 16	86.1 kg	Reasonably Well
16 May 16	86.4 kg	Reasonably Well
14 May 16	86.6 kg	Reasonably Well
12 May 16	86.6 kg	Reasonably Well
11 May 16	86.9 kg	Reasonably Well
10 May 16	86.3 kg	Reasonably Well
09 May 16	86.7 kg	Reasonably Well
07 May 16	87.3 kg	Reasonably Well
05 May 16	87.5 kg	100%
04 May 16	87.5 kg	Reasonably Well
03 May 16	87.4 kg	Reasonably Well
02 May 16	87.9 kg	Reasonably Well
01 May 16	88.4 kg	Reasonably Well
30 Apr 16	89.1 kg	Reasonably Well
27 Apr 16	89.1 kg	Reasonably Well
26 Apr 16	89.7 kg	Reasonably Well
01 Sep 15	87 kg	Not Applicable

Date Started: 18 Aug 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 87 kg
18 Aug 15	87 kg	Not Applicable

Date Started: 09 Jul 14

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 88.8 kg
07 Oct 14	82.6 kg	Reasonably Well
08 Sep 14	84.6 kg	Reasonably Well
18 Aug 14	85.4 kg	Reasonably Well
06 Aug 14	86.4 kg	Reasonably Well
29 Jul 14	87 kg	Reasonably Well
18 Jul 14	87.9 kg	Reasonably Well
09 Jul 14	88.8 kg	Not Applicable

Date Started: 10 Jun 14

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 90 kg
10 Jun 14	90 kg	Not Applicable