Weigh In record (no journal entry) for 23 May 2016
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 32.08g | Prot: 50.53g | Carbs: 130.92g.
Breakfast: Ovo Cozido, Suco de Laranja Natural. Lunch: Abacaxi, Suco de Laranja Natural, Subway Tomate, Batata Doce, Alface, Beterrabas, Camarão no Forno ou Grelhado, Omelete ou Ovos Mexidos com Vegetais. Dinner: Omelete ou Ovos Mexidos, Tapioca. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Quaker Aveia em Flocos, Molico Iogurte Morango Zero Gorduras (170ml). more...
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Losing 4.9 kg a Week
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felipedutra's Weight History
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