Weigh In record (no journal entry) for 21 June 2019
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84.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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45 kcal
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Fat: 0.19g | Prot: 1.14g | Carbs: 7.33g.
Breakfast: Herbal Tea, Metamucil Daily Fibre Supplement. Snacks/Other: Coffee, Vegeta Gourmet Stock Powder. more...
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Gaining 0.4 kg a Week
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