chencho_kt's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

75.2 kg Lost so far: 1.3 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1141 kcal

Fat: 64.13g | Prot: 40.70g | Carbs: 107.27g. Breakfast: Кофе с Молоком, Смешанные Орехи, Овсянка Запаренная. Lunch: Греческий Салат. Dinner: Глобус Торт Чизкейк Ягодное Ассорти, Венский Цех Пирожное "Воздушное" со Сливочным Кремом, Шашлык из Свинины. Snacks/Other: Салат Овощной с Маслом. more...

2377 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chencho_kt's Journal, 20 Jun 19

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