Weigh In record (no journal entry) for 16 June 2019
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76 kg
Lost so far: 0.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 66.17g | Prot: 73.33g | Carbs: 105.04g.
Breakfast: Смешанные Орехи, Овсянка Запаренная. Lunch: Сырный Суп с Курицей. Dinner: Творог 5%, Вареное Яйцо, Огурец (с Кожурой), Капуста. Snacks/Other: 36 Копеек Ряженка 2,5%, Картофельное Пюре, Яблоко, Капуста, Брест Литовск Сыр Сливочный 50%. more...
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2096 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chencho_kt's Weight History
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