Weigh In record (no journal entry) for 14 June 2019
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 67.69g | Prot: 65.23g | Carbs: 27.60g.
Breakfast: Tirol Nata (15g), Café, Café. Lunch: Clight Suco em Pó, Psyllium, Sabor Verde Semente de Chia Sabor Verde, Menina Leite de Coco, Frimesa Creme de Leite, Beterraba Cozida, Mandubim Paçoca Rolha, Frimesa Manteiga Extra sem Sal, Tirol Queijo Mussarela Fatiado 0% Lactose, Sadia Moela de Frango, Ovo (Inteiro), La Española Azeite de Oliva Extra Virgem. Dinner: Sadia Moela de Frango, Aviação Manteiga sem Sal, Ovo, Ovo, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Copra Coco Ralado sem Açúcar, Sadia Moela de Frango, Tirol Queijo Prato, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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Losing 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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