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Woke up in middle of night to drink soda. Was afraid I would show a gain, but did not. That's good news since today is a family b-day celebration and I see cake in my near future. I will just have to have a taste and go back to the program tomorrow. Accept the setbacks as they come. Life will always get in the way of a diet---as it should.
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67.9 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 89.27g | Prot: 95.83g | Carbs: 168.63g.
Breakfast: egg, yogurt, flaxseed. Lunch: Sangria, taco chips, Taco sauce, tomato, Ground Beef (95% Lean / 5% Fat) . Dinner: romaine, mexican blend cheese, refried beans. Snacks/Other: ice cream, yellow cake w/vanilla frosting. more...
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Losing 0.6 kg a Week
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