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M-Philippe
Journal
12 Jun 19
M-Philippe's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
83.6 kg
Lost so far:
3.9 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
1114 kcal
Fat: 55.17g | Prot: 68.60g | Carbs: 83.69g.
Lunch:
Baguette, Société Fromage Léger et Fondant, Sodeb'O Salade Poulet Caesar.
Dinner:
Salade Verte, Baguette, Auchan Avocat, Steak Haché 5%.
Snacks/Other:
Auchan Banane, Rians Faisselle 0%.
more...
767 kcal
Exercise:
Escalator - 10 minutes, Elliptical - 21 minutes, Rowing - 15 minutes, Samsung Health - 23 hours and 14 minutes.
more...
Losing 1.9 kg a Week
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M-Philippe's Weight History
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