Weigh In record (no journal entry) for 11 June 2019
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72.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 90.26g | Prot: 89.49g | Carbs: 24.11g.
Breakfast: Source Naturals Псиллиум, Биафишенол Рыбий Жир Пищевой, Кофе. Lunch: Кофе с Молоком, Бекон, Alma Vahukoor 35% Взбитые Сливки 35%, Maxima Яицо ( Muhe Muna). Dinner: Rakvere LK Rakvere Grill-Ribi, RAKVERE LK(Punases Marinaadis), Source Naturals Псиллиум, Valio Valio Profeel Karamellimaitseline Proteiinijogurt 200G. Snacks/Other: E-Piim Eesti Juust Light Viilutatud, E-Piim Eesti Juust Light Viilutatud, Maggi Veiseliha Buljongi Kuubikud Maggi, Richard Hellmans Майонез Hellmans Originaal, Maxima Яицо ( Muhe Muna), Мирролла Рыбий Жир. more...
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Losing 4.9 kg a Week
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evelinorg's Weight History
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