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M-Philippe
Journal
09 Jun 19
M-Philippe's Journal, 09 Jun 19
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Weigh In record (no journal entry) for 09 June 2019
84.4 kg
Lost so far:
3.1 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
802 kcal
Fat: 26.40g | Prot: 46.15g | Carbs: 89.30g.
Breakfast:
Oeuf, Carrefour Gâche Tranchée.
Lunch:
Gewurztraminer, Pastèque, Baguette, Ratatouille Maison, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses).
Snacks/Other:
Rians Faisselle 0%.
more...
569 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 18 minutes, Samsung Health - 23 hours and 27 minutes.
more...
Gaining 0.3 kg a Week
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M-Philippe's Weight History
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