Weigh In record (no journal entry) for 08 June 2019
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74.1 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 50.67g | Prot: 58.58g | Carbs: 22.92g.
Breakfast: Биафишенол Рыбий Жир Пищевой, Кофе. Dinner: Гармония Сметана 20%, Огурец (с Кожурой), Помидоры, Rakvere Grill-Ribi, RAKVERE LK(Punases Marinaadis). Snacks/Other: Клубника, Мирролла Рыбий Жир, Dymatize Elite 100% Whey Protein (33,6Г), Желатин Пищевой. more...
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Losing 0.1 kg a Week
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evelinorg's Weight History
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