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Oleh oleh lebaran 2 hari kalap sama makanan jadi naik 2 kg wkwkw 😂
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 23.70g | Prot: 36.71g | Carbs: 90.54g.
Lunch: Kerupuk Makanan Ringan, Bubur Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Wall's Feast Coklat. more...
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Gaining 1.0 kg a Week
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Muhammad Rizal Ramdani's Weight History
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