Weigh In record (no journal entry) for 07 June 2019
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84.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 11.61g | Prot: 38.80g | Carbs: 70.92g.
Breakfast: Herbal Tea, Metamucil Daily Fibre Supplement. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Metamucil Daily Fibre Supplement. Snacks/Other: Vegeta Gourmet Stock Powder, Coffee. more...
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Losing 0.6 kg a Week
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