Weigh In record (no journal entry) for 06 June 2019
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 41.78g | Prot: 109.49g | Carbs: 56.30g.
Breakfast: Strawberries, Eggland's Best Hard Boiled Eggs. Lunch: Chick-fil-A Spicy Southwest Salad. Dinner: Baby Spinach, Extra Virgin Olive Oil, Cucumber (with Peel) , Steak (Lean Only Eaten). Snacks/Other: Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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Losing 1.1 kg a Week
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