Weigh In record (no journal entry) for 05 June 2019
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88.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 51.59g | Prot: 182.19g | Carbs: 225.69g.
Breakfast: ESN Designer Whey Protein - Strawberry White Chocolate, Milbona Bio Frische Fettarme Milch, ESN Designer Whey Protein - Cookies & Cream, Crownfield Premium Müsli Früchte, Nüsse & Kerne, Magerquark, Lidl Beerenmix. Lunch: King's Crown Erbsen und Möhren, Combino Fusilli, King's Crown Passierte Tomaten, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme. Snacks/Other: Lidl PROTEIN BAR BROWNIE-SCHOKO-CRISP. more...
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Losing 0.1 kg a Week
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