|
Finally, the scale is moving in the right direction! Yipee!!! I also walked yesterday. Need to remember that exercise does help.
|
68.9 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 107.77g | Prot: 118.42g | Carbs: 56.85g.
Breakfast: egg, yogurt, flaxseed. Lunch: tomato, cheddar, egg. Dinner: turkey bacon, romaine, salad. Snacks/Other: almonds, protein shake, romaine. more...
|
|
1944 kcal
|
Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|