Weigh In record (no journal entry) for 15 January 2013
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178.3 kg
Lost so far: 39.9 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1836 kcal
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Fat: 78.14g | Prot: 128.49g | Carbs: 168.71g.
Breakfast: Ground Turkey 85/15, 100% Liquid Egg Whites, Scrambled Egg, Mushrooms, Parmesan Cheese. Lunch: Bean & Ham Soup, Walnuts, Green Hot Chili Peppers, 2% Pepper Jack Cheese, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Extra Virgin Olive Oil, Brussels Sprouts, Chicken Breast. Dinner: Mango Salsa, arizona corn tortillas, Black Beans, Onions, Bell Peppers, Tilapia Fillets. Snacks/Other: Smoked Almonds, Blackberries, Classic Hummus, Coffee with Cream and Sugar, Lemon-Lime Thirst Quencher. more...
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4467 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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