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I was so tired this morning, and it was so hard to get up. I just sleep till eight. (I'm still unemployed.) My energy was so low, and I was barely awake. I read a book a while, and at eleven, I finally decided to do workout. At first, it was really tough, and I was breathing very fast. By the time I was half way of the workout DVD, I started feel better. When I finished it, I actually felt more energy! (I skipped exercise machine and pilates though.)
I have heard many people said this, but till today, I had never felt better after workout on the day feeling so tired and less energy. It IS amazing.
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1414 kcal
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Fat: 36.81g | Prot: 74.43g | Carbs: 210.43g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Fiber One honey cluster cereal, Blueberries. Lunch: kiwi, mango. Dinner: chicken tenderloin, Milk (1% Lowfat with Added Vitamin A), Simple Harvest hot cereal, Light Honey Dijon reduced fat dressing, fresh express sweet tender lettuce, tomato, dried cranberries, boiled egg. Snacks/Other: 1/3 less fat cream cheese, sara lee raisin bread, classic hummus, unsalted mini pretzel, skippy natural PB, 100% Whole Wheat Bread, coffee, WATER. more...
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1722 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Sitting - 3 hours, Housework - 2 hours, Sleeping - 9 hours, Resting - 9 hours and 20 minutes. more...
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