Weigh In record (no journal entry) for 03 June 2019
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 57.50g | Prot: 87.44g | Carbs: 64.64g.
Breakfast: Indomart Tempe Mendoan, Soto Ayam, Fried Chicken Liver. Lunch: Peanut Sauce, Soft Silken Tofu, Cabbage, Boiled Egg, Shumai Dumpling. Dinner: Shihlin XXL Chicken, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Mars Bites. more...
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Losing 0.1 kg a Week
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ir4_wibowo's Weight History
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