Weigh In record (no journal entry) for 15 January 2013
|
127.5 kg
Lost so far: 0 kg.
Still to go: 59.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2013:
|
1126 kcal
|
Fat: 44.40g | Prot: 58.54g | Carbs: 117.97g.
Breakfast: Cherry Tomatoes, Original Brown Bread, Olive Oil, Egg, Smoked Bacon Medallions. Lunch: Squares Cheese & Onion, Cheese Spread, Whole Wheat Crackers (Low Salt). Dinner: Cauliflower. Snacks/Other: Jammy Ice Cream Sandwich, Beef and Ale Pie, Fruit salad. more...
|
|
3190 kcal
|
Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|