Date Started: 01 Jan 24

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85.5 kg
28 Apr 24	85.5 kg	Poorly
17 Feb 24	83 kg	Reasonably Well
06 Jan 24	83.7 kg	Reasonably Well
01 Jan 24	85.5 kg	Not Applicable

Date Started: 23 Jun 23

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 83 kg
23 Sep 23	82 kg	Reasonably Well
14 Jul 23	82.7 kg	Reasonably Well
23 Jun 23	83 kg	Reasonably Well

Date Started: 02 Dec 22

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 82 kg
02 Dec 22	82 kg	Not Applicable

Date Started: 18 Mar 22

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 80.5 kg
18 Mar 22	80.5 kg	Not Applicable

Date Started: 30 Jul 21

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 76 kg
30 Jul 21	76 kg	Not Applicable

Date Started: 01 May 21

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 76 kg
21 May 21	75.7 kg	100%
12 May 21	76 kg	Reasonably Well
01 May 21	76 kg	Not Applicable

Date Started: 24 Apr 21

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 76.5 kg
24 Apr 21	76.5 kg	Not Applicable

Date Started: 21 Oct 20

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 85 kg
20 Feb 21	76.5 kg	100%
10 Feb 21	77 kg	100%
19 Jan 21	77.7 kg	Reasonably Well
09 Jan 21	78 kg	Reasonably Well
24 Dec 20	77.9 kg	100%
18 Dec 20	78.5 kg	100%
10 Dec 20	79 kg	100%
07 Dec 20	79.9 kg	Poorly
04 Dec 20	79.7 kg	100%
24 Nov 20	81 kg	100%
19 Nov 20	81.2 kg	100%
17 Nov 20	81.6 kg	100%
12 Nov 20	82 kg	100%
04 Nov 20	82.5 kg	100%
22 Oct 20	83.8 kg	100%
21 Oct 20	85 kg	Not Applicable

Date Started: 26 Jul 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 83 kg
26 Feb 20	86 kg	Poorly
26 Jul 19	83 kg	Not Applicable

Date Started: 28 Jan 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 77.8 kg
14 Oct 18	80.7 kg	Poorly
06 Aug 18	78 kg	Reasonably Well
26 Jul 18	79 kg	Poorly
19 Apr 18	76.2 kg	100%
06 Apr 18	76.5 kg	Poorly
27 Mar 18	76.1 kg	Reasonably Well
17 Mar 18	76.3 kg	Reasonably Well
10 Mar 18	76.7 kg	Reasonably Well
09 Mar 18	76.8 kg	100%
05 Mar 18	77.5 kg	Poorly
02 Mar 18	76.7 kg	100%
24 Feb 18	76.9 kg	Reasonably Well
22 Feb 18	77.4 kg	Reasonably Well
17 Feb 18	77.5 kg	Reasonably Well
01 Feb 18	77.6 kg	100%
28 Jan 18	77.8 kg	100%

Date Started: 13 May 15

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 82.3 kg
07 Dec 16	72.7 kg	Reasonably Well
17 Nov 16	74 kg	Poorly
03 Nov 16	73 kg	Poorly
08 Sep 16	72.5 kg	100%
30 Aug 16	73.3 kg	Poorly
16 Aug 16	72.3 kg	Reasonably Well
12 Jul 16	71.5 kg	Reasonably Well
03 Jul 16	71.7 kg	Poorly
03 Jun 16	70.3 kg	100%
19 May 16	70.5 kg	Not Applicable
09 Apr 16	69.7 kg	100%
01 Apr 16	70 kg	Reasonably Well
31 Mar 16	70.4 kg	Reasonably Well
17 Mar 16	70.2 kg	Reasonably Well
16 Mar 16	70.5 kg	Poorly
09 Mar 16	70.4 kg	Reasonably Well
25 Feb 16	70 kg	Reasonably Well
18 Feb 16	69.7 kg	Reasonably Well
12 Feb 16	70 kg	100%
11 Feb 16	70.6 kg	Reasonably Well
10 Feb 16	71.4 kg	Not Applicable
29 Jan 16	69.3 kg	Reasonably Well
21 Jan 16	69.3 kg	Reasonably Well
18 Jan 16	69.1 kg	Not Applicable
07 Jan 16	68.9 kg	Not Applicable
30 Dec 15	70.5 kg	Poorly
23 Dec 15	70.2 kg	Reasonably Well
18 Dec 15	70.5 kg	Reasonably Well
15 Dec 15	70.7 kg	Poorly
04 Dec 15	70.7 kg	Reasonably Well
02 Dec 15	70.9 kg	Poorly
30 Nov 15	71.7 kg	Reasonably Well
27 Nov 15	71.5 kg	Reasonably Well
24 Nov 15	71.5 kg	Poorly
17 Nov 15	71 kg	Reasonably Well
12 Nov 15	71.5 kg	Reasonably Well
10 Nov 15	71.9 kg	Reasonably Well
30 Oct 15	72 kg	100%
22 Oct 15	71.8 kg	Reasonably Well
19 Oct 15	72 kg	Reasonably Well
15 Oct 15	72.3 kg	100%
13 Oct 15	72.5 kg	Reasonably Well
06 Oct 15	72.5 kg	100%
03 Oct 15	72.8 kg	Reasonably Well
27 Sep 15	72.8 kg	Reasonably Well
19 Sep 15	73 kg	100%
09 Sep 15	74.3 kg	100%
08 Sep 15	74.6 kg	100%
04 Sep 15	74.9 kg	100%
28 Aug 15	75.5 kg	100%
26 Aug 15	75.9 kg	100%
25 Aug 15	76.3 kg	Reasonably Well
24 Aug 15	76.9 kg	Poorly
07 Aug 15	75.5 kg	100%
05 Aug 15	76.5 kg	100%
03 Aug 15	77.3 kg	Poorly
23 Jul 15	76.2 kg	Reasonably Well
16 Jul 15	76.7 kg	100%
15 Jul 15	77.1 kg	100%
10 Jul 15	77.2 kg	100%
09 Jul 15	77.8 kg	100%
03 Jul 15	78.3 kg	Reasonably Well
02 Jul 15	78.5 kg	100%
25 Jun 15	78.5 kg	Reasonably Well
22 Jun 15	79 kg	Poorly
18 Jun 15	78.9 kg	100%
16 Jun 15	79.2 kg	100%
15 Jun 15	79.6 kg	Poorly
09 Jun 15	79.4 kg	Reasonably Well
04 Jun 15	79.8 kg	100%
29 May 15	80 kg	Reasonably Well
22 May 15	80.4 kg	Reasonably Well
19 May 15	80.6 kg	100%
14 May 15	82 kg	Reasonably Well
13 May 15	82.3 kg	Not Applicable

Date Started: 26 Mar 15

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 82.5 kg
06 May 15	82.3 kg	Reasonably Well
01 May 15	82.5 kg	Reasonably Well
15 Apr 15	81.4 kg	Reasonably Well
14 Apr 15	82 kg	Reasonably Well
07 Apr 15	82 kg	Poorly
04 Apr 15	81.5 kg	Reasonably Well
30 Mar 15	82.3 kg	Reasonably Well
26 Mar 15	82.5 kg	Not Applicable