Weigh In record (no journal entry) for 28 May 2019
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 25.70g | Prot: 47.85g | Carbs: 97.76g.
Breakfast: Aldi Bio Früchtemüsli, Heidelbeeren, Aldi Magerquark, Mühlen Gold Unser Kerniges (56g), Aldi Junger Gouda, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Mühlen Gold Unser Kerniges (56g), Aldi Junger Gouda. Dinner: Spiegelei ohne Fett, Kartoffeln, Spinat (Blattspinat oder Gehackt, Gefroren). more...
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steady weight
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soclaudia's Weight History
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