Weigh In record (no journal entry) for 28 May 2019
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 51.31g | Prot: 67.76g | Carbs: 144.62g.
Breakfast: Coffee with Skim Milk. Lunch: Corn Fritter, Fibre One Chocolate Fudge Brownie, Coffee with Skim Milk. Dinner: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Swiss Cheese, Arnott's Cruskits Light, Mixed Salad Greens, Ploughmans Bakery Wholemeal & Grains Bread, Chicken Breast. Snacks/Other: Speight's Gold Medal Ale. more...
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2014 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Housework - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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