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Xroads
Journal
25 May 19
Xroads's Journal, 25 May 19
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Weigh In record (no journal entry) for 25 May 2019
71.9 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2019:
1680 kcal
Fat: 41.18g | Prot: 84.25g | Carbs: 180.72g.
Breakfast:
Coffee with Skim Milk.
Lunch:
Giannis Natural Wraps, Mixed Salad Greens, Chicken Breast (Skin Not Eaten).
Dinner:
Chilli Con Carne with Beans and Cheese.
Snacks/Other:
DB Export 33, Lollies.
more...
2064 kcal
Exercise:
Resting - 23 hours and 20 minutes, Weight Training (moderate) - 40 minutes.
more...
Losing 0.4 kg a Week
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Comments
GOOD JOB!!!
24 May 19 by member:
Debbie Cousins
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Xroads's Weight History
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