Weigh In record (no journal entry) for 16 May 2008
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83.0 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 36.43g | Prot: 77.62g | Carbs: 214.45g.
Breakfast: alexia oven reds, weight watchers yogurt, post trail mix crunch cereal. Lunch: pomegranite vita brownie, thomas, wegmans light swiss. Dinner: atlantic salmon. Snacks/Other: latte, fiber one bar, banana. more...
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Losing 0.5 kg a Week
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