Your Coach's Journal, 14 May 19

Not going near the scales for at least a week.
I’m experiencing a period at the moment and I’m quiet bloated and uncomfortable.
Eating well haven’t exceeded RDI and have stay consistent with training this week.
Wednesday tomorrow and I’m organised for an early start at work and a training session.
Starting to find a grove with running again. 😊🙏🏼

70 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

---

1680 kcal

Fat: 72.81g | Prot: 103.06g | Carbs: 157.19g.   Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: McDonald's Crispy Chicken Caesar Wrap. Dinner: Pork Roast (Lean and Fat Eaten), Pork Roast (Lean and Fat Eaten). Snacks/Other: Granny Smith Apples, McDonald's Chicken 'N' Mayo. more...

2283 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Running - 8/mph - 20 minutes, Treadmill - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...