Weigh In record (no journal entry) for 07 January 2013
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117.0 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2314 kcal
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Fat: 141.23g | Prot: 84.03g | Carbs: 200.54g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Half and Half Cream, Gala Apples. Lunch: Lemon Ginger Sesame Dressing, Diced Peaches, Creamed Macaroni with Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Carrots, Pork Loin (Tenderloin). more...
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3465 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Billy1957's Weight History
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