Weigh In record (no journal entry) for 07 January 2013
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113.9 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1681 kcal
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Fat: 62.04g | Prot: 81.05g | Carbs: 206.42g.
Breakfast: Tap Water, American Cheese Singles, Black Forest Ham, Scrambled Egg (Whole, Cooked), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Clementines, Coffee (Brewed From Grounds), Fat Free Coffee Creamer - French Vanilla. Lunch: Tap Water, Ranch Dressing, Cheese Garlic Croutons, Toasted Sunflower Seeds (with Salt Added), Real Bacon Bits, Cucumber (with Peel), Tomatoes, Sweet Baby Lettuces, Baby Spinach. Dinner: ozark hearth brown and serve rolls, Chocolate Syrup, 1% Fat Milk, Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Whole, Lean Only). Snacks/Other: White Fudge Drizzled Caramel Popcorn, Yogurt Pretzels, Lowfat Blueberry Yogurt. more...
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3805 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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