Weigh In record (no journal entry) for 07 July 2010
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 73.38g | Prot: 80.73g | Carbs: 125.01g.
Breakfast: eggs, bread. Lunch: ITALIAN BREAD, FRESH MOZZARELLA , eggplant, chicken. Dinner: avacado, american cheese, ground beef, roll. Snacks/Other: cream, strawberries, White Table Wine, Special Dark Chocolate Kisses, watermelon, Special Dark Chocolate Kisses. more...
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1853 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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