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Geraldo Vilger
Journal
03 May 19
Geraldo Vilger's Journal, 03 May 19
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Weigh In record (no journal entry) for 03 May 2019
105 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 May 2019:
875 kcal
Fat: 39.37g | Prot: 54.59g | Carbs: 71.49g.
Breakfast:
Casa do Biscoito Biscoito de Polvilho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coca-Cola Refrigerante (200ml), Pão Francês, Ovo Mexido.
more...
3164 kcal
Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Geraldo Vilger's Weight History
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