Weigh In record (no journal entry) for 06 July 2010
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64.2 kg
Lost so far: 7.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 45.52g | Prot: 66.18g | Carbs: 153.11g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: chicken, watermelon. Dinner: pizza. Snacks/Other: White Table Wine, Special Dark Chocolate Kisses, red wine, cheese cake. more...
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1884 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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