Weigh In record (no journal entry) for 30 April 2019
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 34.12g | Prot: 68.38g | Carbs: 132.56g.
Breakfast: Sugar, Tea Unsweetened, Indonesian Stuffed Rice Rolls. Lunch: Indonesian Chicken Satay, Sweetened Condensed Milk (Diluted), Chicken Meat (Roasting, Roasted, Cooked), White Rice, Sweet Potato. Dinner: Stewed Chicken Breast (Skin Eaten), Whole Wheat Bread. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Losing 2.1 kg a Week
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