Weigh In record (no journal entry) for 25 April 2019
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 45.74g | Prot: 53.08g | Carbs: 102.74g.
Breakfast: Tea Presweetened with Sugar, Cooked Fish, Cooked Duck Egg, Bubur Ayam. Lunch: Urap, Dried Salted Herring, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Potato Chips, Tangerine. more...
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Gaining 0.2 kg a Week
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