nikicarty's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

102.1 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 April 2019:

1406 kcal

Fat: 70.52g | Prot: 111.40g | Carbs: 79.43g. Breakfast: Coffee with Milk and Sugar, Sweet Potato, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Lunch: Great Value Sharp Cheddar Cheese, HoneyBaked Honey Baked Ham. Dinner: Pizza Corner Alfredo Garlic White Chicken Pizza. Snacks/Other: Cottage Cheese, Great Value Sliced Mild Cheddar Cheese, HoneyBaked Honey Baked Ham. more...

2593 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nikicarty's Journal, 23 Apr 19

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nikicarty's Weight History