Weigh In record (no journal entry) for 23 April 2019
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89.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 82.95g | Prot: 134.01g | Carbs: 190.02g.
Breakfast: Schokoladeneier, Speisequark Magerstufe, Milch 1,5% Fett, Premium Knusper Müsli, Himbeeren Tiefgefroren, Designer Whey Protein - Strawberry White Chocolate. Lunch: Delikatess Lachsschinken Im Kräutermantel, Iso Light, Frische Salate Käse & Ei. Dinner: Starbucks Wrap Pastrami. Snacks/Other: Butterkuchen. more...
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Gaining 0.1 kg a Week
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