Weigh In record (no journal entry) for 22 April 2019
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 63.99g | Prot: 74.11g | Carbs: 121.81g.
Breakfast: Butternut Winter Squash (Without Salt, Cooked, Baked), Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Whole Wheat Bread, Extra Virgin Olive Oil, Carrots, Chicken Breast. Dinner: Vegetable Soup (Home Recipe), Cap Cay Kuah, Indonesian Gurame Fish, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Gelatin Dessert, Pocari Sweat Ion Water. more...
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Gaining 1.4 kg a Week
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