Weigh In record (no journal entry) for 21 April 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 101.20g | Prot: 135.76g | Carbs: 30.35g.
Breakfast: Frimesa Nata, Poços de Caldas Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Aurora Linguiça Toscana, Torresmo, Kafta. Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Kafta, Aurora Linguiça Toscana. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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Losing 2.1 kg a Week
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deborah_lacerda's Weight History
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