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michael.stankov
Journal
17 Apr 19
michael.stankov's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
88.7 kg
Lost so far:
8.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
813 kcal
Fat: 42.76g | Prot: 78.87g | Carbs: 19.30g.
Lunch:
Blandad Sallad, ICA Sallatsmix, Fläskkarré.
Dinner:
Rydbergs Vitlöksdressing, Blå Band Currysås, Kycklingbröst (Stekt, Kokt), ICA Sallatsmix.
more...
419 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.2 kg a Week
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michael.stankov's Weight History
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