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294 kcal
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1654 kcal
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Fat: 31.17g | Prot: 198.24g | Carbs: 141.95g.
Breakfast: Barbells Chokladsås , Body Science Protein Pancake Mix, Banan. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kronfågel Kycklinginnerfilé, Arla Mild Kvarg Naturell. Dinner: Cocktailtomater, Arla Mild Kvarg Naturell, Sparris, Kronfågel Kycklinginnerfilé, Risenta Bönpasta. Snacks/Other: Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp, Lindahls Kvarg Vanilj Laktosfri, AXA Blueberry Müsli. more...
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496 kcal
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Exercise:
RPM - 30 minutes, Cross Training - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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michael.stankov's Weight History
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