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ayam sepotong dikukus, sayuran ditumis pakai minyak jagung, jagung direbus, n omelet jamur digoreng diteflon pake minyak jagung sesendok. bumbunya garam n lada. yummm :)
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830 kcal
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Fat: 30.15g | Prot: 41.21g | Carbs: 111.76g.
Breakfast: Cooked Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh, Cooked Broccoli (from Fresh), Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Shiitake Mushrooms (Stir-Fried), Whole Wheat Bread. Dinner: Cooked Carrots, Cooked Broccoli (from Fresh), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Orange, L'Agie Peanut Pie. more...
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